Yoga Therapeutix

Learn anatomy and body alignment from the inside out. Feel and experience correct alignment from the feet to the crown of your head. Yoga helps you to stabilize your body in the proper areas and will help you to avoid injury. The art of yoga will lead you down a path of health and transform your practice to a higher level.

Learning objectives:

• Explore grounding and feel how to use your feet as a firm foundation
• Learn how to stabilize your pelvis and position.
• Activate the core to generate energy and power up through the body and to the hands.
• Incorporate correct breathing into your practice and your daily life.
• Learn common injuries with yoga and how to avoid these injuries.
• Incorporate yoga principles to create health and avoid injury.

This course is 6 CEH approved by NCBTMB

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