Archive for Health Tips

Prenatal Massage

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I like to get massage from many different therapists. I have friends that I trade with and I have a monthly membership at a local massage franchise. I love to feel the different techniques and modalities that are out there. So many legalities come into play when it comes to prenatal massage. At this particular place, most of them are taught to only perform prenatal massage sidelying and not to massage the abdomen. Now, do not get me wrong, I have had many good massage here but I just find it interesting the many ways and the many different thoughts that therapists have when it come to doing prenatal massage.

I was talking to Elaine Stillerman which is one of the top Prenatal Instructors and she said a lot of therapists just haven’t been taught correctly and don’t have all the facts. I have been reading her book Prenatal Massage and have found so many helpful tips and great information. With prenatal massage, research has found abdominal massage to be extremely helpful especially with digestion and sidelying position is good but the supine position is just fine after 24 weeks if you prop the woman up or place a wedge under the right hip.

I understand having to follow the rules when working for a specific company but I also belief that education is very important. Continuing education for massage therapists is of utmost important for any modality but especially for prenatal massage. Opinions are changing all the time in relation to research but I belief that the same general rules apply for prenatal. Knowing the correct techniques, proper positioning, and using the proper amount of pressure in specific areas are very important to a safe and correct massage. So take the proper massage therapy continuing education courses and be knowledgeable about whatever modality you perform.

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Warrior I Pose

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Warrior I Pose is a great pose to align the body

Get In Touch Warrior I Pose Photo

  • Stand in Mt Pose and Step back 3-4 feet with your right foot. Make sure your left foot is facing forward at a 90 angle and your right foot  turns inward  at a 45-60 degree angle.
  • Square and level your pelvis toward the front of your body.
  • Press the head of the right femur down to ground the heel.
  • Bend your front knee and make sure it is not bent past the ankle.
  • Feel this firm foundation.
  • Lift up through your arms raising the rib cage out of the pelvis.
  • Raise the fingers toward the sky as you firm the scapulae and depress them against the back.
  • Extend the arms from the strength of your legs.
  • Make sure that your hips are aligned, navel is facing forward and your tailbone is relaxed downward.
  • Take 3 deep breaths opening your heart and radiating power from the feet to the crown of the head.
  • Step your back foot up and stand in Mountain Pose.
  • Repeat on the other side.

Translate the power of this pose into your practice. Get into your body and feel alignment from the inside out.

Stay Healthy!

Karina

Create Peace Yoga for Massage Therapists and Bodyworkers is a great manual if you want to learn more about how yoga can help you to prevent injury and create health in your body.

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Yoga for Alignment

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Mountain Pose is a great way to start a warm up. It is one of the most basic poses and is the foundation for all the standing postures. Mountain Pose can help you build a strong foundation and align your body.

Start by standing with your feet a few inches apart and your arms at your sides. Feel the ground under your feet. Bring your pelvis to a neutral position and feel your body lift from the bottom of your spine through the top of your head. Fix your gaze softly at a specific place in front of you. Breathe smoothly, relax, and be present in the stillness.

Get In Touch Yoga for Alignment Photo

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Do you Breathe Correctly?

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Most people breathe only into the front of the rib cage. To breathe fully and engage you lungs properly, expand your ribcage from front to back and side to side.  If you only breathe into the front of the ribs, you can shorten the paraspinal muscles. This constriction can affect you posture  and create tension that is unnecessary.

Take a moment and lie on your back. Relax your neck and let all tension in your back, abdomen, legs, and feet release. Breathe into the sides of your ribcage. Feel how this motion opens the ribcage to the back. Each time you inhale, sense the ribs lifting toward the ceiling as well as, pressing against the floor. Take 10 deep breaths as you feel the ribcage moving from front to back and side to side. When you are ready, sit up and feel how open your body feels in every direction.

Breathwork 4 Massage Therapists

Many Massage Therapists need continuing education. Why not take some education for you so you can keep yourself healthy! Get In Touch offers Breathwork 4 A Healthy Life for 6 CEH and will teach you in depth anatomy, correct breathing technique, and give you massage therapy continuing education.

Karina Braun

Personal Body Maintenance 4 the Bodyworker

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Today I made a visit to Bodies here in Las Vegas. I am an Anatomy Nerd and am fascinated by the human body. I realized how important it is for therapists to keep up with anatomy and kinesiology. Every time I visit Bodies, I learn or remember something I had forgotten.

Anatomy is such a crucial component to doing bodywork. I believe continuing education for massage therapists should include a certain amount of hours just to refresh on Anatomy.

Massage therapists have to not only be able to point out bony landmarks and the certain muscle groups but also have the ability to work that muscle despite the size and shape of the client. Palpation skills are of utmost importance to be confident and perform effective work. Massage therapists greatly benefit from the constant study of anatomy.

Personal Body Maintenance for the Bodyworker® Courses offer Massage Therapy Continuing Education.This seminar not only refresh the therapist on anatomy and kinesiology, it gives experiential anatomy through kinesthetic awareness exercises and yogic techniques.

Get In Touch

Massage Therapy Continuing Education  NCBTMB #450940-09 LAP #0151

http://www.asomassagemusic.com/home_page/home_page.php