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As a bodyworker, you are an athlete. The abilities that you as a bodyworker should possess are strength, flexibility, and endurance. Yoga adds strength and flexibility to the body and enhances the body’s ability to practice massage. Practicing yoga helps you to gain this awareness. The principles of yoga can make your job easier and can help prevent injury.
Karina Braun has many years of experience as a massage therapist and yoga instructor and blends these two fields to help therapists stay healthy! This manual is a must have guide for all beginner and advanced therapists who want to have a long, healthy career.
Through easy to follow illustrations and simple instruction, Yoga for Massage Therapists and Bodyworkers will:
- Integrate mind-body connection
- Help develop deep and relaxed breathing
- Increase core strength with slow focused movement
- Add a different form of resistance training to your workout.
- Offer slow and steady flexibility and ROM
- Decrease the possibility of Repetitive Strain Injury
"Creating Peace with Your Hands offers a candid depict of how we, as caregivers and healers, injure our own bodies by neglecting the basic principles of body mechanics. I found Karina’s book both enlightening and educational. I would highly recommend this book to all who venture into the healing domain.”.
--Deb Lazarski, PT.
“Creating Peace with Your Hands is a thoughtful and comprehensive reference book for the manual, hands-on therapist. As the need for adequately trained bodyworkers grows, so does the need for a practical and effective daily approach to the repetitive stress injuries that sideline and end the careers of too many talented therapists. This volume fills that need.”
Renee Gladieux. The Pressure Positive Company
Read sample chapters in PDF format.
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Join Karina Braun as she guides you through a series of yoga sessions to build strength and revitalize your body. This easy to follow sequence is designed for beginner to intermediate students.
CREATE PEACE in your body and transform your life.
DVD features
30 minute - Endurance Routine
20 minute - Renewal Routine
5 minute - Bonus Yoga 4 the Hands
Approx. running time -
55 minutes
Please consult your physician prior to performing these or any other yoga routines.
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T Spheres aromatherapy massage balls combines time honored natural stress relief remedies of massage and aromatherapy. These palm sized purified rubber balls are infused with aromatherapy oils that are released upon contact igniting the olfactory nerve for a relaxing or uplifting experience.
How t spheres® work to release stress:
Stress manifests itself as tension in the body- typically in the neck, shoulders, low back and feet. To relieve stress, you must release the tension. You Must activate the part of your brain that communicates the stress to your body and allow it to release the tension. T Spheres are the perfect tool. Roll the t spheres on the points of tension and apply gentle pressure. You can massage the body and release the tension while allowing the aromatherapy to aid the process via the brain, naturally.
The t spheres® are a unique tool that can be used for self care and can be utilized on a client in session with or without oil.
Its calming and uplifting properties make it a wonderful oil to help lighten the mood in your home or office environment!
Those with S.A.D. (Seasonal Affective Disorder) have noticed good results when grapefruit essential oil was used.
The Nerve stimulating effect has balancing properties that can also boost stamina and energy.
Massage Professionals
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