The Ultimate Relaxation Technique Course is 12 CE Hours. and includes Breathwork for a Healthy Life and Basic Meditation Techniques. The Relaxation Techniques course is a must for all therapists to understand benefits and anatomy of breathing and how meditation can help to calm the mind and relax the body. The knowledge learned here will help your client relax on your table and hopefully translate into their busy life.
Breathwork 4 A Healthy Life is a 6 CEH Course. Breathing correctly is important for sustaining your health and well-being. This course teaches you techniques for proper breathing and how to dismantle incorrect breathing patterns. You will learn anatomy of breathing that can help you breathe with ease and understand how breathing can play a role in muscle tension. Exercises will be given to gain understanding on how to find space so you can breathe properly. Awareness is brought to the breath and your body, which can make your work easier and more efficient.
- Understand the benefits of proper breathing
- Learn anatomy of breathing
- Perform breathing exercises to undo incorrect breathing patterns
The Basic Meditation Techniques course is a 6 CE Hour course that offers the bodyworker peace of mind to focus and perform massage therapy with ease. This course exhibits how daily benefits of meditation enable a person to release built-up stress, reduce anxiety, achieve relaxation (both mental and physical), encourage creativity, and finally discover peace within oneself.
- Understand how meditation can help you and your clients
- Shows the use of concentration, breath and visualization
- Gives simple techniques to relieve stress and tension
Books are shipped and testing is either online or by mail.
This course includes the Breathing Book and Learn to Mediate as the manuals and is a total of 12 CEH. It is approved by NCBTMB, TX, NY, IL, FL, LA, NV, AZ as well as many other states. Not Approved by the Louisiana Board of Massage.