Yoga means union and helps to join body and mind to promote total wellness. It builds strength, flexibility and balance, while reducing stress. Used in conjunction with your breath, yoga can be deeply healing and nourishing for your body.
Join Karina Braun as she guides you through a series of yoga sessions to build strength and revitalize your body. This easy to follow sequence is designed for beginner to intermediate students.
CREATE PEACE in your body and transform your life.
- 30 minute – Endurance Routine
- 20 minute – Renewal Routine
- 5 minute – Bonus Yoga 4 the Hands
- Approx. running time – 55 minutes
Please consult your physician prior to performing these or any other yoga routines.
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