Yoga means union and helps to join body and mind to promote total wellness. As a bodyworker, you are an athlete. Yoga adds strength and flexibility to the body and enhances the body’s ability to practice massage. Practicing yoga helps you to gain this awareness. The principles of yoga can make your job easier and can help prevent injury.
Karina Braun has many years of experience as a massage therapist and yoga instructor and blends these two fields to help therapists stay healthy!
This Yoga Manual and DVD Package is a must have guide for all beginner and advanced therapists who want to have a long, healthy career.
CREATE PEACE in your body and transform your life.
- Increase core strength with slow focused movement
- Add a different form of resistance training to your workout
- Decrease the possibility of Repetitive Strain Injury
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