Sphere Therapeutix® & Yoga is a whole body- bodywork system designed for people with pain, injury or illness who want to promote relaxation, strength and ease from the inside out. The 4″ air filled spheres will help you to get out of pain, regain pain-free movement and improve your well-being.
A unique type of bodywork that combines yoga and myofascial release with different sizes of spheres and stretching. This type of yoga is designed for sports performance athletes and for injury recovery for certain type of conditions.
This type of yoga utilizes a 4″ air filled sphere and an aromatherapy infused t sphere® with a combination of yoga postures. You will be taught how to help pain in the low back, hips, and legs, shoulders, arms, and neck by creating space in the body and reducing pain and tension. Feel freedom in your body and live a happy, healthy and pain free life.
For more information, please visit CreatePeaceYoga.com