I just got back from my vacation on Roatan, Honduras. I took time out to relax my mind and my body. The beach was such …
Think with a Beginners Mind
In yoga teaching training I was taught to always have a beginners mind. Keeping a beginners mind will allow you to open your mind to …
Do you Breathe Correctly?
Most people breathe only into the front of the rib cage. To breathe fully and engage you lungs properly, expand your ribcage from front to …
Massage Therapists Should Refresh Often on Anatomy
Today I made a visit to Bodies here in Las Vegas. I am an Anatomy Nerd and am fascinated by the human body. I realized …
Foods That Fuel the Chakras
As a Massage Therapist, you have to think about nutrition in a new way. What you eat affects your life because there is a cause …