Shallow breathing increases the level of carbon dioxide in the bloodstream and can reduce oxygen to the brain and all cells of the body. The …
Good Posture
Good Posture consists of the correct alignment of body parts coupled with the right amount of muscle tension in opposition to gravity. Good posture is …
Injury can happen to anyone
An injury can happen to anyone, even if you possess the correct body mechanics. Repetitive movements done with pressure can create injury and the signs …
Overusing Muscles
Overusing muscles can cause pain. The constant overloading of muscles during a workday can lead to myofascial restriction and activation of trigger points. Deactivating trigger …
Key to Injury Prevention
Using awareness is the key to injury prevention. Ask yourself these questions? How is my breathing? Are my arms hanging freely from my body? Am …