Do you finish a massage and feel pain in your thumb joint? Later on you notice redness and inflammation? As a preventive measure, make sure …
Stabilizing the Lumbar Spine with Flying Table Pose
Flying Table Pose is a great exercise to activate the transverse abdominis (TA) and coordinate all abdominal muscles. To perform this exercise: Come to an …
Scapular Stabilization in Downward Facing Dog That Can Be Translated to Your Massage Tablework
The scapula is very mobile and allows the shoulder joint to have a wide range of motion and the ability to achieve complex actions. Since …
Stretches to Help Maintain Flexibility in the Finger Flexors and Extensors
Finger Flexor Stretch Put your left arm out in front of you with the elbow bent. Place your left palm up and grasp the index …
With a Yogic Mindset Anything is Possible
Yoga can be transformational for the mind, body, and spirit. With yoga, health, and education your body and mind can be healthy and yoou can live …