Flying-Table
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Stabilizing the Lumbar Spine with Flying Table Pose

Flying Table Pose is a great exercise to activate the transverse abdominis (TA) and coordinate all abdominal muscles. To perform this exercise: Come to an …

Down-Dog
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Scapular Stabilization in Downward Facing Dog That Can Be Translated to Your Massage Tablework

The scapula is very mobile and allows the shoulder joint to have a wide range of motion and the ability to achieve complex actions.  Since …

Finger-excercises
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Stretches to Help Maintain Flexibility in the Finger Flexors and Extensors

Finger Flexor Stretch  Put your left arm out in front of you with the elbow bent. Place your left palm up and grasp the index …

Continuing Education Continuing Education Las Vegas Health Tips Las Vegas Massage CE Classes Massage CE Classes Arizona Massage CEU Las Vegas Massage Continuing Education Arizona Massage Continuing Education Las VEgas Yoga for Massage Therapists

With a Yogic Mindset Anything is Possible

Yoga can be transformational for the mind, body, and spirit. With yoga, health, and education your body and mind can be healthy and yoou can live …