Finger Flexor Stretch Put your left arm out in front of you with the elbow bent. Place your left palm up and grasp the index …
Stretches to Help Maintain Flexibility in the Finger Flexors and Extensors
Las Vegas
With a Yogic Mindset Anything is Possible
Yoga can be transformational for the mind, body, and spirit. With yoga, health, and education your body and mind can be healthy and yoou can live …
T spheres for Massage Therapist Self Care
Just recently my SI Joint and all the muscles around my hip joint seized up on me. I walk at least a mile 4-5 times …
Prenatal Massage
I like to get massage from many different therapists. I have friends that I trade with and I have a monthly membership at a local …
Warrior I Pose
Warrior I Pose is a great pose to align the body Stand in Mt Pose and Step back 3-4 feet with your right foot. Make …