Shallow breathing increases the level of carbon dioxide in the bloodstream and can reduce oxygen to the brain and all cells of the body. The …
Massage Continuing Education Arizona
Good Posture
Good Posture consists of the correct alignment of body parts coupled with the right amount of muscle tension in opposition to gravity. Good posture is …
Injury can happen to anyone
An injury can happen to anyone, even if you possess the correct body mechanics. Repetitive movements done with pressure can create injury and the signs …
Overusing Muscles
Overusing muscles can cause pain. The constant overloading of muscles during a workday can lead to myofascial restriction and activation of trigger points. Deactivating trigger …
Key to Injury Prevention
Using awareness is the key to injury prevention. Ask yourself these questions? How is my breathing? Are my arms hanging freely from my body? Am …