Flying Table Pose is a great exercise to activate the transverse abdominis (TA) and coordinate all abdominal muscles. To perform this exercise: Come to an …
Stabilizing the Lumbar Spine with Flying Table Pose
Massage Continuing Education Las VEgas
Scapular Stabilization in Downward Facing Dog That Can Be Translated to Your Massage Tablework
The scapula is very mobile and allows the shoulder joint to have a wide range of motion and the ability to achieve complex actions. Since …
Stretches to Help Maintain Flexibility in the Finger Flexors and Extensors
Finger Flexor Stretch Put your left arm out in front of you with the elbow bent. Place your left palm up and grasp the index …
With a Yogic Mindset Anything is Possible
Yoga can be transformational for the mind, body, and spirit. With yoga, health, and education your body and mind can be healthy and yoou can live …
T spheres for Massage Therapist Self Care
Just recently my SI Joint and all the muscles around my hip joint seized up on me. I walk at least a mile 4-5 times …