Mountain Pose is a great way to start a warm up. It is one of the most basic poses and is the foundation for all …
Yoga for Alignment
Yoga for Massage Therapists
New Book- Yoga for Massage Therapists and Bodyworkers
I just finished my second book, Create Peace Yoga for Massage Therapists and Bodyworkers. This manual is a practical guide to increase your endurance and …
Vacation in Roatan
I just got back from my vacation on Roatan, Honduras. I took time out to relax my mind and my body. The beach was such …
Think with a Beginners Mind
In yoga teaching training I was taught to always have a beginners mind. Keeping a beginners mind will allow you to open your mind to …
Do you Breathe Correctly?
Most people breathe only into the front of the rib cage. To breathe fully and engage you lungs properly, expand your ribcage from front to …