I just finished my second book, Create Peace Yoga for Massage Therapists and Bodyworkers. This manual is a practical guide to increase your endurance and prevent injuries. It is quite a task to write a book. If you have read my other blogs, you are aware that I have a passion for helping therapists stay healthy! I believe that it shows through in both of my books, my DVD, and my education company. Read the second chapter of the book and get 1 free CE Hour by signing up today!
I believe that massage therapy continuing education is very important. Why not take a class to help yourself prevent injuries. This is a 12 CEH Course that will enhance your body awareness, strengthen your body, and teach you how to restore your mind, body, and spirit. The abilities that you as a bodyworker should possess are strength, flexibility, and endurance. Yoga adds strength and flexibility to your body and enhances the body’s ability to practice massage. Practicing yoga helps you to gain this awareness. The principles of yoga can make your job easier and can help prevent injury.
The principles of yoga can make your job easier and can help prevent injury.
- Explore anatomy in movement
- Learn how to use your breath combined with movement
- Strategize a specific injury prevention strategy through yoga
- Explore yoga for core strength
- Incorporate balance exercises to help correct muscle imbalance
- Understand how to prevent injury while doing yoga
- Integrates your mind-body connection
- Understand how to relax and restore your body
Stay Healthy! Karina
