Massage Therapists want to stay healthy and that is why they like to do yoga in their off time. So, how do you avoid an injury when practicing yoga? Proper yoga instruction and listening to your body are two places two start to prevent injury.
Many people think that yoga is simply stretching. Stretching is an essential part of yoga, although, yoga also creates balance by developing strength and flexibility in the body with breath and movement combined. Achieving this type of balance is done by performing a series of postures, or poses, called asanas. Each pose has a particular benefit. The poses can be done either at a fast pace or a slower pace. A fast-paced, steady rhythm helps create heat in the body. A slow, flowing pace helps you to perfect the alignment of each pose, increase stamina, and release the stretch points in your muscles. Postures are done in succession, but the specific approach of postures depends on what yoga tradition is being followed.
In a beginner’s class you will learn the foundational concepts of yoga. With a strong foundation, you will build a healthy, vibrant yoga practice. Most students get injured due to competition. Out of a need to be better or more skillful than others, they put themselves into positions that their body is not ready for and as a result, end up with a muscle strain or injured tendon or ligament.
Remember- Massage Therapy Continuing Education is important to keeping each and every Massage Therapist Healthy!
Watch Intro Yoga Tips to help you understand the basic concepts and prevent injury!
Namaste,
Karina
