Description
Explore experiential anatomy and learn anatomy and body alignment from the inside out. Feel and experience correct alignment to stabilize your body in the proper areas and help you to avoid injury. This class will deepen your understanding of anatomy in movement and will give you skills to be an outstanding therapist. The art of yoga will lead you down a path of health and transform your practice to a higher level.
Learning objectives:
Explore grounding and feel how to use your feet as a firm foundation
Learn how to stabilize your pelvis and position.
Activate the core to generate energy and power up through the body and to the hands.
Incorporate correct breathing into your practice and your daily life.
Learn common injuries with yoga and how to avoid these injuries.
Incorporate yoga principles to create health and avoid injury.
