Warrior I Pose is a great pose to align the body Stand in Mt Pose and Step back 3-4 feet with your right foot. Make …
Warrior I Pose
Alignment
Yoga for Alignment
Mountain Pose is a great way to start a warm up. It is one of the most basic poses and is the foundation for all …
Leaning into the client’s body
Leaning into the client’s body with good structural alignment allows for a more fluid technique and feels better for the client. The client can feel …
Skeletal Alignment
Skeletal alignment uses the strength of the bones to help the body function correctly. You must learn to use the most efficient angle of alignment …