Finger Flexor Stretch Put your left arm out in front of you with the elbow bent. Place your left palm up and grasp the index …
Stretches to Help Maintain Flexibility in the Finger Flexors and Extensors
Bodyworkers
Warrior I Pose
Warrior I Pose is a great pose to align the body Stand in Mt Pose and Step back 3-4 feet with your right foot. Make …
Personal Body Maintenance for Bodyworkers®
Why learn Personal Body Maintenance? As a Massage Therapist you have to think of yourself as an athlete and train your body so it can …