Mountain Pose is a great way to start a warm up. It is one of the most basic poses and is the foundation for all …
Yoga for Alignment

GIT Offers convenient and affordable home studyCE courses for massage therapists and body workers
Mountain Pose is a great way to start a warm up. It is one of the most basic poses and is the foundation for all …
Good Posture consists of the correct alignment of body parts coupled with the right amount of muscle tension in opposition to gravity. Good posture is …