A solid Triangle Pose begins with a comfortable base of support. Start out in Mountain Pose with your feet parallel. Step back three or four …
The Proper Way to Perform Triangle Pose and Keep Your Body Healthy
Deep Breaths
Warrior I Pose
Warrior I Pose is a great pose to align the body Stand in Mt Pose and Step back 3-4 feet with your right foot. Make …
Do you Breathe Correctly?
Most people breathe only into the front of the rib cage. To breathe fully and engage you lungs properly, expand your ribcage from front to …