The scapula is very mobile and allows the shoulder joint to have a wide range of motion and the ability to achieve complex actions. Since …
Massage
Do you Breathe Correctly?
Most people breathe only into the front of the rib cage. To breathe fully and engage you lungs properly, expand your ribcage from front to …
Massage is…
To think of massage as something you only do with your hands is incorrect. A therapist who uses the hands for a palpation tool and …