Do you finish a massage and feel pain in your thumb joint? Later on you notice redness and inflammation? As a preventive measure, make sure …
Massage Education
Scapular Stabilization in Downward Facing Dog That Can Be Translated to Your Massage Tablework
The scapula is very mobile and allows the shoulder joint to have a wide range of motion and the ability to achieve complex actions. Since …
Prenatal Massage
I like to get massage from many different therapists. I have friends that I trade with and I have a monthly membership at a local …
Yoga for Alignment
Mountain Pose is a great way to start a warm up. It is one of the most basic poses and is the foundation for all …
Do you Breathe Correctly?
Most people breathe only into the front of the rib cage. To breathe fully and engage you lungs properly, expand your ribcage from front to …