T spheres® are innovative and unique self-massage balls born from over 15 years of research & development. This natural way to relieve pain from the …
Massage Therapists
Stabilizing the Lumbar Spine with Flying Table Pose
Flying Table Pose is a great exercise to activate the transverse abdominis (TA) and coordinate all abdominal muscles. To perform this exercise: Come to an …
Warrior I Pose
Warrior I Pose is a great pose to align the body Stand in Mt Pose and Step back 3-4 feet with your right foot. Make …
Do you Breathe Correctly?
Most people breathe only into the front of the rib cage. To breathe fully and engage you lungs properly, expand your ribcage from front to …
Massage Therapists Need to Train Like Athletes
Think of yourself as a massage athlete. Manual therapy demands skill, strength, and endurance, just like a track and field runner or baseball player. The …