Mountain Pose is a great way to start a warm up. It is one of the most basic poses and is the foundation for all …
Yoga for Alignment
massage therapy continuing education
Do you Breathe Correctly?
Most people breathe only into the front of the rib cage. To breathe fully and engage you lungs properly, expand your ribcage from front to …
Massage Therapists Need to Train Like Athletes
Think of yourself as a massage athlete. Manual therapy demands skill, strength, and endurance, just like a track and field runner or baseball player. The …
Personal Body Maintenance for Bodyworkers®
Why learn Personal Body Maintenance? As a Massage Therapist you have to think of yourself as an athlete and train your body so it can …
Prevent Physical Burnout
In my years as a Massage Therapist, I have learned more about myself by helping other people. I have also learned that I have to …