The scapula is very mobile and allows the shoulder joint to have a wide range of motion and the ability to achieve complex actions. Since …
Scapular Stabilization in Downward Facing Dog That Can Be Translated to Your Massage Tablework

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The scapula is very mobile and allows the shoulder joint to have a wide range of motion and the ability to achieve complex actions. Since …
Mountain Pose is a great way to start a warm up. It is one of the most basic poses and is the foundation for all …