As a Massage Therapist, you have to think about nutrition in a new way. What you eat affects your life because there is a cause and effect that happens in your body from your diet and your lifestyle choices. Chakras are affected by the kind of food you consume. Various foods can assist in the balancing, grounding, and
re-energizing of each chakra. It is extremely important to have healthy eating habits so that the chakras remain balanced.
The root chakra is the first chakra and is found at the base of the spine. It is known as muladhara and it means foundation. This chakra is associated with the earth element. The root chakra is connected to the feet chakras and they are connected to the vibratory frequencies of the earth.
If you are feeling ungrounded, eat more fruits and veggies with red skins and eat more protein. Also, a diet that contains cooked foods with strong aromas will
invoke your sense of smell and help to stimulate the first chakra. In turn, this will help to build a strong foundation through your root chakra and bring
the energy down to the soles of your feet.
I tis important to eat good quality food and constantly educate yourself. You can read more about chakras and food that can help balance the chakras in my book, Creating Peace with Your Hands. This book is a great source for Massage Therapy Continuing Education and helps therapists survive and remain healthy in their career.
Stay healthy!
Karina
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