Finger Flexor Stretch Put your left arm out in front of you with the elbow bent. Place your left palm up and grasp the index …
Stretches to Help Maintain Flexibility in the Finger Flexors and Extensors
Body Maintenance
Do you Breathe Correctly?
Most people breathe only into the front of the rib cage. To breathe fully and engage you lungs properly, expand your ribcage from front to …
Massage Therapists Should Refresh Often on Anatomy
Today I made a visit to Bodies here in Las Vegas. I am an Anatomy Nerd and am fascinated by the human body. I realized …
Personal Body Maintenance for Bodyworkers®
Why learn Personal Body Maintenance? As a Massage Therapist you have to think of yourself as an athlete and train your body so it can …
Create Structural Stability with Your Body when Performing Massage and Bodywork
How do you create structural stability within your own body? Align your spine with Mountain Pose Stand with your feet hip width and parallel Lift …