How do you create structural stability within your own body?
Align your spine with Mountain Pose
- Stand with your feet hip width and parallel
- Lift the arches of your feet and spread your toes
- Engage your quads by lifting your kneecaps
- Bring your pelvis to neutral
- Align your pelvis over your ankles
- Bring your navel toward your spine
- Align your chest over your pelvis
- Let your shoulders be relaxed and down
- Allow your scapulas to slide down your back
- Keep your head lifted and in neutral position
- Maintain a focused gaze with your eyes relaxed and looking straight forward
- Breathe
Educate yourself by taking massage CEU courses. Creating Peace with Your Hands and All About Posture are great courses to help create structural stability in your body.
Create an intention for your day…
Learn the Braun Method of Personal Body Maintenance
Feel free..
Live healthy..
