In my years as a Massage Therapist, I have learned more about myself by helping other people. I have also learned that I have to …
Body Mechanics
Injury can happen to anyone
An injury can happen to anyone, even if you possess the correct body mechanics. Repetitive movements done with pressure can create injury and the signs …
Key to Injury Prevention
Using awareness is the key to injury prevention. Ask yourself these questions? How is my breathing? Are my arms hanging freely from my body? Am …