Do you finish a massage and feel pain in your thumb joint? Later on you notice redness and inflammation? As a preventive measure, make sure …
Elbow
Stretches to Help Maintain Flexibility in the Finger Flexors and Extensors
Finger Flexor Stretch Put your left arm out in front of you with the elbow bent. Place your left palm up and grasp the index …
Skeletal Alignment
Skeletal alignment uses the strength of the bones to help the body function correctly. You must learn to use the most efficient angle of alignment …