Mountain Pose is a great way to start a warm up. It is one of the most basic poses and is the foundation for all …
Yoga for Alignment

GIT Offers convenient and affordable home studyCE courses for massage therapists and body workers
Mountain Pose is a great way to start a warm up. It is one of the most basic poses and is the foundation for all …
How do you create structural stability within your own body? Align your spine with Mountain Pose Stand with your feet hip width and parallel Lift …