T spheres® are innovative and unique self-massage balls born from over 15 years of research & development. This natural way to relieve pain from the …
Massage Therapy
Pain in the Thumbs
Do you finish a massage and feel pain in your thumb joint? Later on you notice redness and inflammation? As a preventive measure, make sure …
Stretches to Help Maintain Flexibility in the Finger Flexors and Extensors
Finger Flexor Stretch Put your left arm out in front of you with the elbow bent. Place your left palm up and grasp the index …
Prenatal Massage
I like to get massage from many different therapists. I have friends that I trade with and I have a monthly membership at a local …
Do you Breathe Correctly?
Most people breathe only into the front of the rib cage. To breathe fully and engage you lungs properly, expand your ribcage from front to …