Finger Flexor Stretch Put your left arm out in front of you with the elbow bent. Place your left palm up and grasp the index …
Stretches to Help Maintain Flexibility in the Finger Flexors and Extensors
Muscles
Good Posture
Good Posture consists of the correct alignment of body parts coupled with the right amount of muscle tension in opposition to gravity. Good posture is …
Overusing Muscles
Overusing muscles can cause pain. The constant overloading of muscles during a workday can lead to myofascial restriction and activation of trigger points. Deactivating trigger …