A solid Triangle Pose begins with a comfortable base of support. Start out in Mountain Pose with your feet parallel. Step back three or four …
The Proper Way to Perform Triangle Pose and Keep Your Body Healthy
Posture
Do you Breathe Correctly?
Most people breathe only into the front of the rib cage. To breathe fully and engage you lungs properly, expand your ribcage from front to …
Create Structural Stability with Your Body when Performing Massage and Bodywork
How do you create structural stability within your own body? Align your spine with Mountain Pose Stand with your feet hip width and parallel Lift …
Leaning into the client’s body
Leaning into the client’s body with good structural alignment allows for a more fluid technique and feels better for the client. The client can feel …
Good Posture
Good Posture consists of the correct alignment of body parts coupled with the right amount of muscle tension in opposition to gravity. Good posture is …