Flying Table Pose is a great exercise to activate the transverse abdominis (TA) and coordinate all abdominal muscles. To perform this exercise: Come to an …
Stabilizing the Lumbar Spine with Flying Table Pose
Shoulders
Scapular Stabilization in Downward Facing Dog That Can Be Translated to Your Massage Tablework
The scapula is very mobile and allows the shoulder joint to have a wide range of motion and the ability to achieve complex actions. Since …
Create Structural Stability with Your Body when Performing Massage and Bodywork
How do you create structural stability within your own body? Align your spine with Mountain Pose Stand with your feet hip width and parallel Lift …
Key to Injury Prevention
Using awareness is the key to injury prevention. Ask yourself these questions? How is my breathing? Are my arms hanging freely from my body? Am …