Flying Table Pose is a great exercise to activate the transverse abdominis (TA) and coordinate all abdominal muscles. To perform this exercise: Come to an …
Stabilizing the Lumbar Spine with Flying Table Pose
Yoga
Stretches to Help Maintain Flexibility in the Finger Flexors and Extensors
Finger Flexor Stretch Put your left arm out in front of you with the elbow bent. Place your left palm up and grasp the index …
Yoga for Alignment
Mountain Pose is a great way to start a warm up. It is one of the most basic poses and is the foundation for all …