A solid Triangle Pose begins with a comfortable base of support. Start out in Mountain Pose with your feet parallel. Step back three or four …
The Proper Way to Perform Triangle Pose and Keep Your Body Healthy
Pelvis
Warrior I Pose
Warrior I Pose is a great pose to align the body Stand in Mt Pose and Step back 3-4 feet with your right foot. Make …
Yoga for Alignment
Mountain Pose is a great way to start a warm up. It is one of the most basic poses and is the foundation for all …
Create Structural Stability with Your Body when Performing Massage and Bodywork
How do you create structural stability within your own body? Align your spine with Mountain Pose Stand with your feet hip width and parallel Lift …