Mountain Pose is a great way to start a warm up. It is one of the most basic poses and is the foundation for all the standing postures. Mountain Pose can help you build a strong foundation and align your body.
Start by standing with your feet a few inches apart and your arms at your sides. Feel the ground under your feet. Bring your pelvis to a neutral position and feel your body lift from the bottom of your spine through the top of your head. Fix your gaze softly at a specific place in front of you. Breathe smoothly, relax, and be present in the stillness.
